Midwives brew ingredients. Laxatives are items that help you relax your body to tame your bathroom aching. For many of us this is a rather anonymous action, one that we perform without a second thought. However, no matter how simple or quick it may seem, there’s some natural laxatives in our own home and kitchen cabinets that we can make for ourselves. As we care for our bodies, we can take the challenge to make natural laxatives for our own relief and make it even easier with only three easy-to-source ingredients: astor oil; lemon verbena oil; almond butter.
Astor oil is a natural laxative, meaning it helps to remove excess liquids and waste from your body. Lemon verbena oil is also a natural laxative and is packed with properties that are meant to soothe the digestive system. Almond butter is a source of healthful fats that can help to soften andabsorb any excess fluid in the intestines. By combining these ingredients and creating a homemade laxative, you’re taking care of yourself in the best way possible, whether you’re looking to take care of occasional constipation or want to eliminate bad toxins from your GI tract completely.
What is Astor Oil?
Astor oil is a blend of sunflower, olive, and castor oils. It is used as a laxative because it helps to soften stools. It is also used as a natural moisturizer and sunscreen.
What is Lemon Verbena?
Lemon verbena (Aloysia triphylla) is a aromatic shrub native to the Mediterranean region. The volatile oils in lemon verbena are effective laxatives, and the leaves can be used as tea or rubbed onto the skin to soothe feverish conditions.
What is Almond Butter?
Almond butter is made from ground almonds, which are soaked in water overnight to make a paste. The paste can then be spread on bread or eaten straight from the jar! Almond butter is high in calories and fat but low in sugar, making it a healthy choice for snacks or dessert.
How it works?
How It Works:
midwives brew ingredients:
1 cup astor oil
cup lemony verbena
1/2 cup almond butter *
1 apricot, juiced*
- In a pan on medium heat, combine the astor oil and lemon verbena. Cook until warmed and fragrant, about 3-5 minutes. Remove from heat and let cool slightly.
- In a bowl, combine the cooled astor oil mixture with the almond butter and apricot juice. Mix until fully combined. Store in an airtight container in the fridge for 2-4 days or in the freezer for 1-2 months. Notes: If you don’t have almond butter on hand, you can substitute any nut or seed butter (such as hazelnut, sunflower seed, or cashew).
What are the benefits?
midwives brew ingredients:
- People with Irritable Bowel Syndrome (IBS) often find relief from constipation and other symptoms when they replace some of their diet with natural laxatives, like astor oil, lemon verbena, almond butter and apricot juice.
- These remedies are extremely inexpensive to make and require little time or effort on your part.
- They can also be tailored to meet the specific needs of each individual, allowing you to create a personal detox regimen that fits your lifestyle and health goals.
- In addition to relieving constipation and other digestive issues, homemade natural laxatives can have other benefits such as improved overall health, improved skin tone and fewer stomachaches.
What are some alternatives?
Alternatives to traditional laxatives are always a good idea.
Astor oil is derived from the fatty tissues of Astorsaurus americanus, a type of dinosaur. The oil has been traditionally used to treat abdominal cramps andIrritable Bowel Syndrome (IBS). Lemon verbena is a flowering plant that has been used to promote intestinal health for centuries. Almond butter is a nutty and creamy supplement made from ground almonds. It has been traditionally used as a natural remedy for indigestion, constipation, and diarrhea. Apricot juice is high in fiber and healthy antioxidant vitamins A and C. All three of these alternatives are effective laxatives that can be enjoyed without any harsh side effects.
Are there any potential risks and side effects?
There are no potential risks and side effects associated with using astor oil, lemon verbena, almond butter, and apricot juice as natural laxatives. However, it is important to consult a healthcare professional before starting the detox regimen if you are experiencing any gastrointestinal issues.
Up until now, most of the information available on natural laxatives has centered around fiber-rich foods and drink. Lavender, chia seeds, psyllium husk — all of these are good for regulating bowel movements, but they’re not without their downfalls. These substitutes can be difficult to take on a regular basis, require a lot of time and effort to prepare, and may sometimes cause constipation instead of helping to relieve it. Enter Astor oil, lemon verbena, almond butter and apricot juice: four ingredients that have been clinically shown to improve bowel function without any unpleasant side effects.